The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

In the quest for stress relief, many turn to physical activities like jump rope and yoga. Both offer unique benefits that can ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

The gentle backbend of cobra pose can help reduce stress ... make your anxiety worse, avoid them. Remember, yoga is a personal practice. It is important to find what works best for you and listen ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Yoga is a holistic form of movement that offers physical and mental benefits. Regular practitioners can look forward to increasing flexibility, strength and balance while reducing stress and ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities like Katrina Kaif and Al ...