By using positive and calming affirmations, you can replace negative thoughts with empowering ones, leading to greater ...

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

A curve model has opened up on how you can easily hide your tummy within seconds so you can look better and feel more ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

For the sake of advocating for people with mental health struggles or life experiences like loss, grief, and heartbreak, the ...

By: Dzigbordi KWAKU-DOSOO Public speaking. Two simple words that can evoke anxiety, fear, and nervousness in even the most ...

The program is part of the John F. Kennedy Memorial Foundation, a nonprofit in Palm Desert. Ophelia is currently active in 20 ...