By using positive and calming affirmations, you can replace negative thoughts with empowering ones, leading to greater ...

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

A curve model has opened up on how you can easily hide your tummy within seconds so you can look better and feel more ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

Girls Positivity Club empowers young girls with after-school programs, fostering confidence and positive self-image, ...

Confidence advocate and body-positivity champion Dania Beckford has launched the Being Broadtail Confidence Journal, a tool ...

Mantras have a certain sound frequency that is deeply healing, resonating with the body’s energy fields and promoting ...