Lizzo Doesn’t Owe Anyone an Explanation on Her Weight
Lizzo has been fielding unsolicited comments on her weight loss. Here's why it's never okay to make remarks on someone else's appearance.
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Why post-workout weight gain means you’re improving
Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...
How much do Bollywood celebs spend on fitness? Cost revealed by Sonu Sood, Tamannaah Bhatia’s trainer
Bollywood celebrities invest heavily in their fitness, spending anywhere between Rs 2-5 lakh per month on personal trainers, ...
Best indoor exercise bike
Which indoor exercise bike is best? It can be difficult to find time to go to the gym, but indoor exercise bikes are an excellent option for exercising at home and achieving your health goals while ...
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Three beginner-friendly moves a fitness coach swears by for building total body strength at home
Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
Woman struggling with years of yo-yo dieting shares trick that made her body transformation permanent
Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...
Everything You Need To Know About Rucking—and How To Get Started
Start with 10 pounds if you weigh under 150 pounds or 20 pounds if you weigh over 150 pounds. Then, Hogan says to work on the amount of time you can ruck for (or can also track this as distance).