The idea of eating more to achieve a leaner, more muscular physique might sound paradoxical. For a long time, the equation ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

The raw food diet developed for cats with hyperthyroidism contains chicken thighs, heart, liver, and some other necessary ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Pairing intermittent fasting with exercise leads to greater fat loss than exercise alone. Time-restricted eating has become a ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Societal standards of masculinity are centered on strength and muscularity. This "double stigma" is damaging men ...

As a competitive bodybuilder, Mark Taylor spent decades training hard and eating a strict low-carb diet, only to miss out on ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...