Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

Women require a well-balanced intake of vitamins, minerals, and essential nutrients to maintain energy levels, immunity, hormonal balance, bone health, and overall well-being. Below is a detailed ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

A data analysis of many clinical trials found negligible protective effect from vitamin D supplements against acute ...

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

Affiliate content. Explore the best joint supplements for women to support joint health, reduce inflammation, and promote ...

Although not in the top five, trace minerals like boron and manganese also play a role in bone health, and boron supplementation may be especially advisable for postmenopausal women. The answer to ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?