These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

As part of this year's budget, Toledo City Council unanimously agreed to pay $150,000 to a consultant to revamp the Zablocki ...

Last week, a short video of one of America's most prominent politicians adding a blue dye to his water turned a niche Victorian-era medicine into an overnight sensation.

Dr Brunda recommends making healthy lifestyle modifications and practising breathing exercises to boost oxygen levels in the body. According to her, by adopting a healthier lifestyle that includes ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

In recent years, the market has seen a significant surge in natural supplements that promise to enhance overall health and ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Doing aerobic exercises like walking, jogging, or cycling for a minimum of 30 minutes daily boosts blood flow all over your ...