These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

The OBOGS unit in the MiG-29 aircraft, which provides a continuous oxygen supply to pilots at high altitudes, relies on ...

Researchers developed an artificial gill for ocean gliders, using hydrogen fuel to improve sustainability and extend mission range.

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and ...

What if you discovered a way to supercharge your body and help it recover faster from everyday stresses, tough workouts, or even minor injuries? That’s exactly how I felt when I first heard about ...

In the summer of 2024, an international team of scientists reported the presence of dark oxygen along the ocean floor and theorized that polymetallic nodules may have created this gas via seawater ...

A walk can lower cortisol levels, the stress hormone, helping you feel more relaxed and clear-headed, reducing mental clutter , tension Engaging in physical activity like walking can help lift ...