"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

A good fitness regime is 90 minutes of something that makes you huff and puff, 60 minutes of resistance exercise and then a ...

When you picture a celebrity’s fitness routine, you probably imagine a personal trainer yelling out reps in a state-of-the-art gym or a private Pilates session overlooking the ocean. But here’s the ...

Discover 5 Philly neighborhoods that elevate your health with parks, food access, and active vibes as of 2025.

Emma Myers' wanderlust extends beyond our world - even beyond our reality. "I am a fantasy lover - it's my favorite genre," ...

As the sun shines brighter and temperatures rise, summer invites us to embrace a season of outdoor adventures and healthy living. Getting ready for these warmer months means more than just swapping ...

To burn even more fat and lose weight, try walking on an inclined road for a couple of times. It is a given that exercise is important for any human being - be it a 9 year old or 90 year old.

Yes, walking is exercise, and experts across physical and mental health disciplines agree. Sergii Putsov, a certified personal trainer with a PhD in sports science, says, "Walking for just 30 ...

To make the most of your treadmill workouts, you need to walk smartly. These nine walking hacks can help you maximize fat burn and accelerate weight loss effectively. Incline walking activates ...

A longevity scientist who claims he reversed his age by 15 years believes exercise had the most impact. A combination of strength training and aerobic exercise is linked to a longer life.

CAMP SIONGCO, MAGUINDANAO DEL NORTE, Philippines — The highly anticipated Joint Marine Exercise 2025 (Marex 2025) between the Philippine Marine Corps and the US Marine Corps formally opened on ...