Check out this essential pregnancy diet plan for expecting mothers to help manage fatigue while ensuring both you and your baby stay healthy.

Dreaming of a physical transformation that makes you feel stronger, healthier, and full of energy? You're not alone! The ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Scientists have attempted to map the human cell since the first microscope was invented more than 400 years ago. But many ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

The biological research of UC Santa Cruz’s Needhi Bhalla to determine the molecular motions at the heart of heredity has ...