Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

The Bulgarian split squat is an effective leg exercise that can be tweaked to target either the front of the legs (quadriceps) or the back of the legs (glutes and hamstrings). Once you master the ...

Some time during the second set of Bulgarian split squats, I realised I was in trouble. My breath grew ragged, and I struggled to keep my posture and focus on consistent, measured movement.

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

and then the glutes with the Bulgarian split squat. This is an extremely well-rounded split. Most of these exercises have a couple of warm-up sets, 12-15 reps in the main sets, and then two to ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form. Gradually increase reps and add variations or ...

April 3 (Reuters) - The Bulgarian government, led by Rosen Zhelyazkov, survived a vote of no confidence on Thursday, launched over its foreign policy, BTA news agency reported. The no-confidence ...

March 19 (Reuters) - A Bulgarian national working for the United Nations died on Wednesday in the Gaza Strip, the Bulgarian Foreign Ministry said in a statement, citing preliminary information.

A Bulgarian football club have apologised for holding a minute's silence for a former player who is still alive. Arda Kardzhali, which is located in the southern Bulgarian town of Kardzhali ...