Swing your arms back, then bend down in a squat-like position before swinging ... You can use towels, bands, or pads for the sliding movements. How to do it: Start in a front plank position ...

To convert Pounds to Bulgarian Lev or determine the Pound Bulgarian Lev exchange rate simply use the currency converter on the right of this page, which offers fast live exchange rate conversions ...

The Sofia Globe team can testify that upholding the globe is reminiscent of the work of Atlas. Please support us in continuing to offer - as we set out to do when we launched in June 2012 - journalism ...