Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

With the Hori Split Pad Pro, you get just that, plus some convenient extras. Everything on this controller is scaled up. You get a bigger, textured grip to help distribute weight better ...

A Bulgarian woman who was jailed for eight years for her role in the biggest benefit fraud ever uncovered in Britain could be sent home and reunited with her children within months, The Telegraph ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

Brendan Cole is a Newsweek Senior News Reporter based in London, UK. His focus is Russia and Ukraine, in particular the war started by Moscow. He also covers other areas of geopolitics including ...

She’d leave a session drenched in sweat after wide-legged squats, curtsy squats, Bulgarian split squats, Romanian deadlifts and lunges. “I never knew there were so many different types of ...

Even harder than a deficit lunge is the Bulgarian split squat. While many bodyweight exercises are perfect ... You don't need a treadmill or a walking pad - just a yoga mat or a couple of Pilates ...

The Bulgarian split squat is an effective leg exercise that can be tweaked to target either the front of the legs (quadriceps) or the back of the legs (glutes and hamstrings). Once you master the ...