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10-minute workout that promises to keep you in shape
Discover how express workout routines can transform your health and well-being in just 10 minutes a day, according to expert ...
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Cardiovascular exercises at home: improve your health without the need for equipment
Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...
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New Jersey man confined to a wheelchair seeks to climb Mount Kilimanjaro
What a mountain he chose! Harmon plans to scale Tanzania's Mount Kilimanjaro, which soars over 19,000 feet. This will be no small feat. He's part of a group called "More Heart Than Scars" that helps ...
Dying to serve: Dozens of recruits have died nationwide while training to become police officers
The tally shows the deaths have increased as departments are tapping an older and more diverse pool of applicants to address officer shortages. More than two-thirds of the deaths occurred since 2020.
Burpees have always been in fitness fashion — What are the benefits?
Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to ...