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The HYROX hype has hit Charlotte — here's where you can train for a race
Charlotte is hungry for HYROX — the popular global fitness race combining running with functional exercises. Why it matters: ...
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...