Hyrox: This challenging race could improve your strength, endurance and fitness. Here's the evidence
Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...
The Conversation3d
Hyrox: this challenging race could improve your strength, endurance and fitness – here’s the evidence
80m of burpee broad jumps, a 1,000m row, a 200m farmer’s carry, 100m walking sandbag lunges – finishing with 100 wall balls. A Hyrox race can be competed individually, in pairs, or in a team ...
Daily Mail1d
The gruelling training behind Australia's fittest 71-year-old taking on the world after beating cancer
She also trains with rowing machines, completes farmer's carries, and regularly performs wall balls and sandbag lunges ... sled pushes and pulls, burpee broad jumps, rowing and more.
LJMU2d
The Conversation: Hyrox could improve your strength, endurance and fitness
In a Hyrox race, the first exercise is 1,000m on a ski ergometer, followed by a 50m sled push, a 50m sled pull, 80m of burpee broad jumps, a 1,000m row, a 200m farmer’s carry, 100m walking sandbag ...
Should You Do Burpees Every Day? A Trainer Weighs In
As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...
How Often Should You Do Burpees? This Trainer Has A Surprising Answer
Check out these trainer-approved tips for how to do a burpee properly and how often, plus the benefits of burpees, history of the burpee, variations, and more.
The Star Press3d
Delaware County establishes sandbag stations with heavy rains approaching
MUNCIE, Ind. — With a flood watch in effect through Sunday morning, Delaware County has established two sandbag stations, at the county fairgrounds, 1210 Wheeling Ave., and the Delaware County ...