80m of burpee broad jumps, 1000m of rowing, 200m of farmer’s carry, 100m of sandbag lunges and 100 wall balls. There are four different ‘divisions’ to choose from. You can either go at it ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading goalscorer, a further fictitious wizard needs no introduction, and then ...

Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

SWEATY, out of breath and topless – it’s not how most of us picture the first meeting with our future husband.  But for women taking on Hyrox – a global fitness competition that’s ...

At 71, Gold Coast grandmother and breast cancer survivor Debbie Leahy isn't just defying age - she's rewriting what it means ...

80m of burpee broad jumps, a 1,000m row, a 200m farmer’s carry, 100m walking sandbag lunges – finishing with 100 wall balls. A Hyrox race can be competed individually, in pairs, or in a team ...

Participants run 8k interspersed with sled pushes and pulls, burpee jumps, rowing and skiing on a machine. They also lug two 16kg kettlebells 200 metres, do lunges with sandbags and lob a 4kg ball ...

What do you get when you combine running, strength training, functional fitness and a community-driven competition that welcomes all levels of ability? The answer is HYROX, the rapidly growing global ...