Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Report on how AI is driving market transformation - The global ginseng market  size is estimated to grow by USD 195.03 million from 2024-2028, according to Technavio. The market is estimated to grow ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Looking for an effective way to train without a gym? Here are 100 bodyweight exercises you can do anywhere—no dumbbells, ...

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Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

THE MONTH OF FEBRUARY has come to represent all things of the heart, and that might include an expression of love for a special person or a celebration of national ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

Senior metals columnist who previously covered industrial metals markets for Metals Week and was EMEA commodities editor at Knight-Ridder (subsequently Bridge). Started up Metals Insider in 2003 ...