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Budget-friendly home workout boosters: Five must-have equipment items to elevate your fitness
Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...
You don’t need the gym – boost total-body strength with this beginner-friendly resistance band workout
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No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...