How much coffee is safe to drink and when’s the best time to drink it? Nutritionist Nichola Ludlam-Raine has the answers, ...

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

The great thing about Spacegoods’ Rainbow Dust is that it helps support your mental performance and energy throughout the day ...

While there’s no harm for most kids to eat some dark chocolate (and any other kind of chocolate), moderation is key, explained Anet Piridzhanyan, a clinical dietitian in the Center for Endocrinology, ...

Over the years, longevity expert Dan Buettner has explored Blue Zones, areas of the globe where local residents continue to ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

If you love the bold taste of black coffee, you're in for a treat! It doesn't just wake you up and start your day, but ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

Speaking on behalf of Coffee Friend, Nichola Ludlam-Raine, a nutritionist and author of How Not to Eat Ultra-Processed, explained that the optimum time to have your first coffee of the day is ...

While green tea can have a wide range of health benefits, it may also interfere in some crucial bodily functions ...

A vet has recently alerted people to 12 foods that are considered toxic to dogs. You may have many of them at home.