Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

When it comes to maintaining strong bones, preventing osteoporosis, and supporting essential bodily functions like muscle ...

The recommended daily allowance for calcium varies with age, but 1,000 to 1,200 mg is typically recommended for adults. In addition, calcium uptake by the bones is influenced by vitamins C ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can eat to get your calcium fix.

If you're an adult over 50 you should be getting 1200 mg/day. The easiest way for us to get our calcium dosage is to pop a supplement and get 'er done, right? Not so fast. Over the last year and a ...

While supplements are designed to enhance health, too much can hurt your heart. Taking too much of certain vitamins and ...

The recommended dietary allowance (RDA) for calcium is 1,000 milligrams (mg) per day for most people, although 1,200 mg is recommended for women over 50 years old. After age 70, both men and women ...