"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

When it comes to maintaining strong bones, preventing osteoporosis, and supporting essential bodily functions like muscle ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...