Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Arsenic. Lead. Mercury. Oh my.

Parmigiano Reggiano proved the perfect solution for the Benedictine and Cistercian monks craving something special to enjoy ...

I’m in my early 40s and was recently diagnosed with osteopenia in my spine. It did not come as a total surprise, as my ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Healthy beginnings start with mindful eating. A well-nourished mother is the first step toward a hopeful future for ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

The USDA banned whole milk from school lunches in 2012, citing saturated fat concerns. Now, with the Whole Milk for Healthy Kids Act, lawmakers from both parties say it’s time to rethink that. Some ...

The menu features US classics like wings, nachos and cheeseburgers, stuffed pickled jalapeños, hash brown beef tartare and ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Medically reviewed by Kierra Brown, RD Your body produces creatine, an organic compound that helps produce energy and keeps ...