Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

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Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Arsenic. Lead. Mercury. Oh my.

Parmigiano Reggiano proved the perfect solution for the Benedictine and Cistercian monks craving something special to enjoy ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

I’m in my early 40s and was recently diagnosed with osteopenia in my spine. It did not come as a total surprise, as my ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Replacing cow’s milk with most plant-based drinks cuts key nutrients in young children’s diets unless products are fortified.