Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...

Magnesium is an essential mineral that plays a critical role in many of the body’s functions but is often overlooked in daily ...

Apart from other risk factors for hypertension such as genetics, advancing age, obesity, stress, and insulin resistance, poor ...

Electrolytes and greens play a crucial role in overall health, supporting hydration, energy levels, and nutrient intake.

Restless Leg Syndrome (RLS) used to be rare, but today it is becoming quite common. In fact, it affects between 5%-10% of ...

The calcium in dairy foods works alongside other nutrients to help to control blood pressure. “Yoghurt and milk provide calcium alongside magnesium and potassium, which are important for ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

The link between low magnesium levels and increased risk of heart disease is becoming increasingly recognized. Regularly ...

Salinity has been an enemy of agriculture for millennia because even though many crops can withstand low to moderate salt ...

OPINION: We need to stop treating the dry period as just a rest between lactations and understand that it’s a significant ...

The benefits of one supplement form vs. another depend on your individual needs and preferences.Magnesium is necessary for ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.