Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's ...

Calcium plays an important role in maintaining teeth and bone health. Explore the best calcium tablets of 2025 you can give a ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Depending on your test results, you may be advised to take a supplement along with making a concerted effort to eat more magnesium-rich foods, such as nuts, pumpkin seeds, spinach, and Swiss chard ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Red yeast rice, fish oil, beet chews, coenzyme Q10 (CoQ10) gel caps, magnesium powder, garlic pills—there are many ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Protein powders can make hitting those all-important protein goals a little easier — but how do you choose? (Amazon, Just Ingredients) ...