When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Wintering decisions shape the success of early lactation. Poor nutrition through winter can lead to costly problems, ...

Discover the 10 best supplements for anxiety in 2025, featuring top picks like ashwagandha, magnesium, L-theanine, and CBD to ...

THERE isn’t anything enjoyable about a hangover. From nausea and headaches to grogginess and body aches, the symptoms of ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

There is a way to take certain vitamins and minerals together to let them absorb well into the body and reduce the risk of toxicity or negative reactions.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

BMI is a number that estimates body fat based on height and weight. A BMI under 25 is considered normal. The study found that ...