"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

"Tryptophan-rich proteins are a good starting point," says Jennie. "Tryptophan is an amino acid that helps make serotonin and ...

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

Bones are made of several minerals, most notably calcium and phosphorous. Eating foods rich in these nutrients can help ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for protein, providing about 13 grams of protein per 100 grams. But if you’re ...

Menopause specialist Mary Claire Haver, MD, knows a thing or two about longevity. After all, she’s the OB-GYN behind the The ...