People keen on losing weight may go on a calorie-deficit diet and reduce calorie intake to a minimum. But it's also important ...

A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Putting calories on food labels and menus "is no silver bullet" say researchers, who analysed the best evidence to date on ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Also read | Woman who dropped 50 kg in 13 months but gained it back reveals 11 things you should know about weight loss Mahtab Ekay followed a calorie deficit diet for faster weight loss.( ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea ...

Has all the festive feasting led to some weight gain? No worries, a few simple habits can help you get back on track.