Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey. A fitness coach and Instagram influencer who goes by ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your ...

The combined regimen achieved a higher remission rate than calorie restriction alone in people with overweight or obesity and ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Findings indicate that dapagliflozin and calorie restriction together improve weight loss and metabolic health, increasing ...