How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

A fitness influencer, Carla Visentin, lost 40 kg during her transformation journey. Recently, she shared 8 weight loss tips that helped her shed the kilos.

Men's Open bodybuilder James Hollingshead discussed how he navigates a calorie deficit with anabolics weeks from the 2025 ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

The TV presenter, 44, took to her Instgram to share a slew of sizzling outfit pictures from her work trip to Saint Lucia.

Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Eating disorders are serious psychiatric conditions. Common symptoms include restricting food intake and being preoccupied ...