A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

Findings indicate that dapagliflozin and calorie restriction together improve weight loss and metabolic health, increasing ...

A fitness influencer, Carla Visentin, lost 40 kg during her transformation journey. Recently, she shared 8 weight loss tips that helped her shed the kilos.

The combined regimen achieved a higher remission rate than calorie restriction alone in people with overweight or obesity and ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

Men's Open bodybuilder James Hollingshead discussed how he navigates a calorie deficit with anabolics weeks from the 2025 ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...