Ustrasana is also known as the camel pose. The name “Ustrasana” is derived from Sanskrit, and combines the words “Ustra,” which means camel, and “asana,” which means seat or posture.

You shouldn't do the camel pose if you have injured your knees, shoulders, neck, or back. Ankita Konwar Does Backbend And Forward Bend To Kills Monday Blues: How These Yoga Poses Can Benefit You ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

Camel pose is a great introduction to spinal extension poses, giving you all the benefits of backbends but with some extra support and stability. You’re now subscribed to all our newsletters.

The star can do it all, from dance, Pilates, and weightlifting to complex yoga poses. Her Instagram is filled with different workout forms, and the star loves to stay healthy and experiment with ...