A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

In Dunhuang, educators are cultivating a new generation of dancers. Northwest Normal University's Dunhuang College, with ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

The dancer and choreographer offers us a glimpse of a powerful new work and talks about why creating space for people to come ...