He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with machines can help build muscle and prevent injury for better longevity.

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Opens in a new tab or window Tennessee physician Robert Burkich, MD, settled allegations that he submitted false claims to Medicare for medically unnecessary chelation therapy, according to ...

Anne Tiedemann receives research funding from the National Health and Medical Research Council of Australia and from the Medical Research Future Fund of Australia. She has voluntary roles with the ...

Citation: Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls (2025, March 19) retrieved 7 April 2025 from https ...

If you have joint pain, it can be difficult to meet your fitness goals. Fortunately, low-impact cardio exercises can help. These activities minimize the forces placed on your joints and may also be as ...

As someone who has been bodybuilding for almost two decades, the treadmill has been my go-to cardio choice. I won’t lie; some of these long, drawn-out sessions made me question the meaning of life.