Cashew cheese is one of the most popular nut-based vegan cheeses (for a good reason). Its smooth texture and mild flavor make ...

They have a creamy texture and slightly lower fat content than almonds or walnuts, making them ideal for blending into creamy, dairy-free dishes. Cashews also stand out for their high magnesium ...

VNutrition analyzed the rise of plant-based alternatives, based on data from the USDA ERS and the CFDAS at Purdue University.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

In 1993, up-and-coming Hollywood director Michael Bay created a formative piece of '90s pop culture: the very first "Got Milk ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Inspired by Sweetgreen’s popular crispy rice bowl with spicy cashew dressing, this hearty salad combines arugula with two types of rice, crunchy vegetables, pan-fried tofu and roasted almonds.

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.