Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

HealthyLine is celebrating the Lunar New Year with a new announcement regarding their latest series of PEMF and Far-Infrared ...

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

Think hot yoga, leaf whisking, body scrubs ... Begin with a chilled glass of Champagne and watch the experts at work, before you roll out your own mat and craft one cut roll, one hand roll and three ...

Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get pretty gross pretty fast. When's the last time you wiped down yours?