Dr. Nibedita from Arogyadhama Holistic Health Centre recommends Parvatasana, Sarvangasana, and Bhujangasana to combat ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

These are three things I do every day (or nearly every day) that have transformed my health as a personal trainer. Yes, they ...

We’re unable to load this content right now. View directly on Instagram I am admittedly not a fan of group exercise activities, but I would pay extra to attend a yoga class (@muskokapuppyyoga) with ...

The Rainbow Chakra PEMF Booster Pillow, which is new to the product line, includes over 5 lbs of gemstone material, whereas the deluxe mat exceeds 15 lbs. The therapy solutions available in this ...

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of ...

The President of India and Supreme Commander of the Armed Forces Droupadi Murmu has approved two Kirti Chakras, one of them posthumous, and 14 Shaurya Chakras, three of them posthumous ...