Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

a fitness coach and competitive bodybuilder, with a chest the size of bowling balls, to share his three favourite chest exercises that you probably haven’t seen. If you're looking to supersize ...

Breathing exercises boost lung strength, airflow, and oxygen supply. They aid in managing conditions like asthma, improve ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...