Give your overnight oats a peanut buttery upgrade with this recipe, which also features candied peanuts for an extra crunchy ...

Overnight oats are endlessly customizable. You can go classic with honey and berries, go fancy with peanut butter and chocolate, or channel your inner health guru with chia seeds and flax.

here's how to make overnight oats with toppings. Getting the right consistency is key. A standard ratio is 2 tablespoons of chia seeds to 1/2 cup of milk. This yields a pudding that's not too ...

We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

Chia seeds, rich in fiber, protein, and omega-3 fatty acids, not only provide nutritional benefits but also add culinary ...

Adding nuts and seeds to your oat breakfast can offer the essential fatty acids that enhance cognitive function. Walnuts, ...

High cholesterol can be caused by eating certain foods, a lack of exercise, smoking, being overweight or drinking alcohol.

Whether you’re in the mood for overnight oats or breakfast burritos, these popular make-ahead breakfast recipes are worth a ...

There are tons of ways to enjoy chia seeds; try adding them to smoothies, overnight oats and salads. Chia seeds have exploded in popularity in recent years. These tiny black seeds pack a ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...