Adapted from Adam Bornstein’s book You Can't Screw This Up, Arnold’s breakfast is a simple mix of oats, Greek yogurt, chia ...

In a medium bowl, stir together the grated apple, oats, yogurt, milk, and salt, if using. Cover and refrigerate overnight.

What does that look like? Well, I always make sure I have two tablespoons of chia seeds in my overnight oats every single day. Or, if I'm working from home (and therefore have easy access to a ...

This World Health Day 2025, the theme 'Healthy Beginnings, Hopeful Futures' reminds us of the critical importance of maternal ...

Yogurt bowls are another great breakfast or lunch idea for when you need a fresh pick-me-up to lock in. I like to add protein ...

Combine oats, milk, yogurt, peanut butter, maple syrup, chia seeds, and salt. Refrigerate overnight and top with peanuts in the morning. Mix oats, milk, yogurt, chia seeds, berries, and jam.

If you're just starting your wellness journey, smoothies are a convenient yet delicious way to give it a boost ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.