Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

With so many good-for-you ingredients that happen to be super tasty, these plant-based overnight oats may become your go-to ...

There are tons of ways to enjoy chia seeds; try adding them to smoothies, overnight oats and salads. Chia seeds have exploded in popularity in recent years. These tiny black seeds pack a ...

Oats help in controlling cravings and improving digestion, making them an excellent breakfast choice. With the right ingredients, they can help you shed extra kilos naturally.

Make chia seed pudding Add chia seeds to smoothies, oatmeal, or overnight oats Mix chia seeds with yogurt Bake chia seeds into muffins or energy bars or bites While some people recommend letting ...