Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and ...

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion.

Stimulates thyroid, enhances skin texture, prevents wrinkles, and reduces toxins. Ustrasana (Camel Pose) Opens chest, ...

Unaware that the danger was only a few meters away, Yeshi Dema was having fun on her walk and pausing to pose for pictures ...

During a hike in Singapore's Bukit Timah Nature Reserve, Yeshi Dema unknowingly came close to an 8-foot-long cobra. She was ...

Martian dust is likely to cause respiratory issues and an elevated risk of disease among astronauts, according to a new study. It found that the fine particles of the dust could penetrate deep into ...

This pose stretches the back and relaxes the body. This also helps reduce stress, which can prevent belly fat accumulation. These yoga poses can aid in toning the body and reducing lower belly fat.