Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve ...

Feeling like stress and routine are weighing you down? Looking for a natural way to revitalize your body and mind? Discover ...

If you tend to roll out of bed already in a slump, here's how to start things off right so you can feel peppy and productive ...

Triangle Pose also known as the Trikonasana yoga pose, is also great for keeping your overall health under check. Make sure to hold the position for at least 30 seconds to a minute to help your ...

When added with the other asanas (mentioned in this article), the yoga exercise helps in building stamina, strengthening legs and core, and cultivating focus and balance. Sukhasana (Easy Pose ...

I enjoyed the rhythm of the class; many yoga instructors have ditched the traditional format of Surya Namaskar (Sun Salutation ... I cut down the child’s pose to bring the routine to three ...

"We’ve taken cognisance of a fake doctor conducting surgeries under a government scheme... "If any victim or any other person wants to provide information related to the case, they can meet the ...

A NEPO-BABY with a very famous TV star mum has shown off her stunning looks in a slew of modelling shots on Instagram. The 23-year-old has racked up a sizeable following of her own as a budding ...

The Britain's Got Talent judge has been keeping her Instagram followers up to date with her sun-soaked trip, recently stripping down to a stunning silver bikini. It came just days after the 54 ...

Cat-Cow Pose transitions between two classic yoga positions: Cat Pose and Cow Pose. Together, they can stretch your back and belly muscles. Cobra Pose mimics a cobra in its upright position. It helps ...