Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of ...

How to make your evening more relaxing and calming? Try to add these 10 excellent yoga asanas to your Saturday evening ...

Yoga For Instant Energy: As the summer sun beats down and temperatures ... Repeat on the other side. This pose improves balance and coordination. Bhujangasana (Cobra Pose) Now try the Bhujangasana ...

The flights came soon after President Donald Trump invoked the Alien Enemies Act for the first time since World War II to justify the deportations under a presidential proclamation calling the ...

Surya Namaskar, or sun salutations ... lower back pain, the cobra pose also helps treat constipation naturally. It is also great for significantly improving the symptoms of mild depression.

The event, organized by the Morarji Desai National Institute of Yoga under the Ministry of Ayush, is expected to draw significant attention. Union Minister of State for Ayush and Health and Family ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

Feeling like stress and routine are weighing you down? Looking for a natural way to revitalize your body and mind? Discover how yoga can be your secret weapon against aging and bloating. These 5 poses ...

32,285 people played the daily Crossword recently. Can you solve it faster than others?32,285 people played the daily Crossword recently. Can you solve it faster than others?