Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

There are many ways to get moving. Sometimes a workout is to cure boredom, sometimes it’s to relieve stress, and sometimes it ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

Taking deep breaths, exercising, doing yoga, or connecting with good friends are all great ways to deal with stress. So is ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Ease of use: We considered if we could smoothly and quickly set up each coffee maker, the complexity of cleaning, and whether there were awkward controls or components that seemed likely to break ...

The Country Coffee Break traveled down the backroads of Landmark just to surprise CPC Ag Repair! Jesse Hiebert nominated CPC Ag because they are family run and serve the local farmers with excellence.

You likely know that saturated fats can raise your bad cholesterol levels. But did you know that coffee can, too? That’s because java contains two cholesterol-elevating substances, or diterpenes ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

Kim Kardashian flaunted her toned, curvy figure in a skimpy two-piece via Instagram on Saturday. In a small collection of photos, the Skims co-founder, who recently dropped a new swimsuit ...