Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Over the past few decades, some studies have raised important questions about the psychological implications of the excessive ...

A warning sign of cognitive decline is an older dog with an established history of being house-trained who starts urinating ...

April is Distracted Driving Awareness Month, and with an estimated 10 people killed and 1,000 injured on U.S. roads each day ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Remember how you used to complain to your parents, asking if you could stay up later? Recall how you resisted napping? Not ...

A new study reveals that zoning out during mundane tasks may benefit brain function. Researchers found that mind-wandering ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

We already know that spring cleaning is good for the health of our homes, but did you know it’s good for your mental and ...