The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

Loving-kindness meditation is a practice devoted to cultivating compassion and love for oneself and others. It is a self-care ...

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the ...

meditation or yoga, and time with loved ones or in nature, or devoted to interests or hobbies outside of work have also been found to lessen the symptoms of compassion fatigue. Does resilience ...

Enhancing Emotional Well-Being Engaging in mindfulness and meditation practices can significantly enhance emotional ...

At first, some players were skeptical—meditation wasn’t exactly common ... joy, mindfulness, compassion, and competition (in the sense of bringing out the best in each other).