Scroll down for a transcription of this episode. Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ...

Our daily lives are filled with challenges, from work stress to personal struggles and societal expectations. Maintaining emotional balance in the face of adversity is crucial for maintaining mental ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Lucknow: Chief minister Yogi Adityanath on Wednesday encouraged every Indian to draw inspiration from the principles of ...

For Jains all over the world, Mahavir Jayanti is one of the most important festivals and days to observe. It celebrates the ...

After a devastating family tragedy in her early 30s, journalist Joh Jarvis found solace in mediation. Now, she teaches the ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Let us understand how meditation impacts blood pressure. How it helps us unlock a natural path to cardiovascular health?

Just as nothing in the world is entirely good or bad, so religion can be a force for either. Jesus, who embodied goodness, ...