Summer heat might be harsh, but cooling off doesn't have to come at the cost of your health! Stay refreshed and energized ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

This summer, skip the packaged drinks and choose natural foods to stay healthy and hydrated. Here are 5 options to help keep ...

Therefore, it is important to take the necessary steps that can keep your body cool. When your body ... easy to digest and packed with probiotics, making it a perfect drink for hot days.

While staying hydrated and eating fruits are common advice, there are deeper nutritional secrets that can help you stay ...

Rewilding is a 50-minute lifting facial, and you can try it at the Edinburgh or Glasgow spas. I visited the one in the ...

Join me on this trip to Mexico just for tepache, a traditional Mexican beverage that is often sold on the street and enjoyed as a cool ... drink is that it is an inexpensive way of getting ...

But more recently, probiotics are being ... this yoghurt drink is an important source of calcium which contributes to the normal function of digestive enzymes. Ok, pasteurised fermented cow’s milk ...

Now that it’s cool to care for your gut, the kombucha market has exploded and there are tons of gut health drinks ... of probiotics for gut health and overall health, we don't have too much ...

Summer brings a shift in our eating and drinking habits, especially in the mornings. While winter calls for warm beverages like tea and coffee, summer is the perfect time to embrace refreshing, ...

Include probiotic foods like kimchi and yogurt, as well as prebiotic foods like garlic and bananas. Don't over-consume sugar and processed foods, drink plenty ... your gut cool and balanced.